Your free plan is a real starting point. Premium is where results compound — adaptive plans, AI coaching, and full progress tracking.
Billed monthly · Cancel anytime
Takes 10 seconds — you'll come straight back here to pay
Everything in free, plus:
Clear the top of your rep range on every set and the next session is already heavier — with the sets it worked that out from shown underneath. Free accounts see what they lifted last time; Premium works out what comes next.
Finish a block, press adapt, and Coach Marcus reads what you actually logged and rewrites the next two weeks — heavier where you are ready, held where you are not. Every change cites the sets it came from.
Estimated 1RM charted session by session, so holding the weight and adding reps shows up as the progress it is. Plus your week broken down by muscle, with imbalances flagged — pressing running away from pulling, quads with no hamstring work.
Ask about a lift, a substitution, a sore shoulder, or what to eat before training — answered against your actual plan, not generic advice.
When the numbers stop moving, have your logs read to find where you are stalling and what specifically to change.
Upload a before and after and get an honest read on what has actually changed, rather than guessing in the mirror.
Switch goals, days per week or equipment whenever you like. Free accounts get 1 new plan a month.
Regenerate meal structure and macros whenever your training or your appetite changes.
Faster response times and direct feedback on your training questions.
On the free plan, you’re missing:
Quick answers
Can I cancel?
Yes — any time from your dashboard. No emails needed, instant cancellation.
Is there a free trial?
No free trial on Premium, but there is a 14-day full money-back guarantee. Try it risk-free.
What if I already have a plan?
Your existing plan stays. Premium adds next-session targets on top of it, plan adaptation when you finish a block, and regeneration whenever you want.
MuscleYou is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.