About MuscleYou
The strength-training app that learns from your log
Every workout makes your next one smarter.
Who it is for
Anyone who wants to build muscle and strength with a plan that adapts to what they actually lift.
A good fit if you
- You want to build muscle and strength, 3–5 days a week
- You want to know why the plan says what it says
- You are new to lifting and want simple, sensible progression — or experienced and want the maths done for you
Not the right tool if you
- You only want a quick 20-minute session — try BusyGains
- You are training around running — try RunnerStrong
How the training works
Balanced hypertrophy and strength. Progressive overload from logged sets, sensible weekly volume per muscle, and a plan that changes when the log says it should — not on a calendar.
- Balance pushing and pulling volume across the week.
- Every muscle group trained at least twice a week where frequency allows.
Who builds it
MuscleYou is built and operated by Conjora Limited, an Irish technology company. The programming draws on more than 26 years of strength training; the software on over a decade of professional engineering.
Payments are processed securely by Stripe, with Conjora Limited as the seller. We never see or store your card details. Subscriptions can be cancelled at any time from your account.
Health and safety
MuscleYou provides general training and nutrition guidance, not medical advice. If you have a medical condition, an injury, are pregnant or have a history of disordered eating, speak to a qualified professional before changing your training or diet.